My name is Spencer and I am an average joe. I enjoy working out, and have always been involved in sports. From reserch and physical expereince, I have a little more knowledge on fitness than most "joes" and I thought I would share my views, findings and workouts. I don't wanna spend money on a workout program, and I imagine that most people would like it for free too. If you decide to use a workout on this blog, then by all means go for it! Anyhow, that's my first post here, and there will be more soon.