Odd ball training

Odd ball training, what is it? A type of training that is not even close to the mainstream. In commercial gyms, you see people doing benches, curls, and squats with horrible form. Odd ball'n it is wicked. You work your muscles in such a different, and often more effective manner. Lifting and carrying heavy stones or logs, using an axe or a sledgehammer, or even skipping benchpress monday and do pushup monday is all what is constituted as odd ball training. It works the hell out of your muscles. Why not try it out. It includes many more things than what I mentioned, so be creative!